I can't afford a gym membership and I have a treadmill at home for cardio so I'm looking for some advice on the best way to tone up at home. I used to be in great shape from working with emotionally disturbed kids and restraining on a daily basis (nothing like holding down an aggressive 17 year old for some tone arms..lol) but I've been off for a few months so kind of slacked off. Well, now I'm in the process of being hired as a correctional officer so I need to get my strength back up. Any advice is appreciated, thank you!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/O1DCZnZfRzw/8808-whats-best-way-get-back-into-shape.html
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