Sunday, December 16, 2012

Jumping Rope Workout and Variation

Last summer I've started doing jumping rope with both feet jumping. Then this fall, I tried stepping to sides. Now, I'm running in place or moving with a jump rope.



I've drew inspiration by watching videos. If they can do it why can't we? It may take some time but the important aspect is trying.



I'm going to look for more variation. What's your favorite style?






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/912ckoikr7M/8556-jumping-rope-workout-variation.html

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