I have recently learned about abdominal plank exercises. I was doing crunches, but the plank exercises seemed to be a lot more effective. I am actually sweating when I do them. I found some great tutorials on YouTube, but I still have a few questions.
Do plank exercises replace crunches? Should I do both?
Do plank exercises replace crunches? Should I do both?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Iggjc_YRPa8/8802-crunches-vs-planks.html
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