Do you think it is a good idea to drink milk before workout? Whenever I wake up I would always drink one glass of milk for breakfast basically. If I workout without drinking milk, than I get very exhausted and tired out. I feel like the milk gives me the strength to work through the workout but sometimes I feel sick because it is not digesting fast enough.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/yRNLJu7Z8YI/8854-drinking-milk-before-working-out.html
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