If you spend a lot of time typing at a laptop computer then you might find that you develop shoulder and elbow pain from the repetitive movements and because your lower arms are not supported.
I was speaking to a physio about this and she advised me to rest a pillow under my forearms to take the strain from my shoulders and elbows.
I have found that this works quite well; my arms don't get tired so easily and the pain has eased. So if you experience shoulder and elbow pain from too much computer work, then this might also help you.
I was speaking to a physio about this and she advised me to rest a pillow under my forearms to take the strain from my shoulders and elbows.
I have found that this works quite well; my arms don't get tired so easily and the pain has eased. So if you experience shoulder and elbow pain from too much computer work, then this might also help you.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Q_EPA1-MmD8/8369-tip-reducing-shoulder-elbow-pain.html
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