Idioms And Their Meanings: How Many Can You Recall?

A bee in your bonnet, means: To be upset.



A bird in the hand is worth two in the bush, means: Something that you have now is better than something you might get.



A feather in your cap, means: To get credit for doing something good.



A fool and his money are soon parted, means: A person who does not act wisely with his or her money will quickly lose it.



A friend in need is a friend indeed, means: A real friend will help you when ever you really need help.



A leopard can't change his spots, means: A person can't change.



A miss is as good as a mile, means: To miss something by a little is the same as missing it by a lot.



Do you know of any Idioms, along with their meanings? Please share them here.

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Today's "overweight women"

On the radio this morning they were talking about a study that was done, comparing the household activity level of women today to women in the 60's. Apparently women today to 60% less cooking and cleaning (instead spending that time sedentary) and they are trying to correlate that information to women being more overweight.



Just wondering what your thoughts are?

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BeFitin90 YouTube Channel Workouts

I thought some of you might really benefit from this. It's 90 days of workouts, all free, directly on YouTube:



BeFitin90 Channel - YouTube



That have 30 day workouts that focus on your abs and butt, too. :)

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Does exercise elevate your mood?

I find that after a good workout I do feel more relaxed and less stressed. I haven't paid much attention to my emotional state though, some people say they are in an over all good mood after a workout. How do you feel after a good workout?

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Do you prefer fats or carbohydrates?

You've got to fill them calories up somehow!



What do you prefer to fill them with, carbs or fats?



I personally only eat fatty meat/fish and some nuts daily and that adds up to 55-65 grams of fat for me, which is 20-25% of my calories.



I prefer carbohydrates :) I'm quite a active so they benefit me more than the fat.

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