Most of us probably need a sort of motivation do be able to do some intensive work out. Whats yours? Do you listen to music? Do you work out with a friend? Do you reward yourself after lasting X number of days/weeks?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/aW5HptVgB7k/9394-what-motivates-you.html
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