Recently I have been getting up extra early and going running straight out of bed. Of course this means not eating before I go. So I have heard that this is actually good because it causes your body to burn more fat but I have also heard that it can also cause loss of muscle. What are your opinions?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/kBSFgjjp2l0/9406-jogging-first-thing-morning.html
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