Many people do cardio and weights on the same day, I know I do. But do you guys to cardio first, or weights?
"About 30 minutes of moderate aerobic exercise before hitting the weights results in a bigger boost to your testosterone levels than doing the same workout in reverse order, according to results published in the Journal of Strength & Conditioning Research."
How to Combine Cardio and Strength Training | Men's Health News
What do you think?
"About 30 minutes of moderate aerobic exercise before hitting the weights results in a bigger boost to your testosterone levels than doing the same workout in reverse order, according to results published in the Journal of Strength & Conditioning Research."
How to Combine Cardio and Strength Training | Men's Health News
What do you think?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/f_uxwZ5X8KQ/9427-what-do-you-do-first-cardio-weights.html
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