You've got to fill them calories up somehow!
What do you prefer to fill them with, carbs or fats?
I personally only eat fatty meat/fish and some nuts daily and that adds up to 55-65 grams of fat for me, which is 20-25% of my calories.
I prefer carbohydrates :) I'm quite a active so they benefit me more than the fat.
What do you prefer to fill them with, carbs or fats?
I personally only eat fatty meat/fish and some nuts daily and that adds up to 55-65 grams of fat for me, which is 20-25% of my calories.
I prefer carbohydrates :) I'm quite a active so they benefit me more than the fat.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/-H_r07BBn0U/9483-do-you-prefer-fats-carbohydrates.html
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