When we think of exercise often our first thought is walking on a treadmill or around the block. However, if we get creative and realize other parts of our bodies need exercise too, then we need a plan B.
At home:
Manually wash the car
Use hand tools instead of power tools.
Rake Leaves
Shovel snow
Vacuum carpets and furniture
Walk or bike, to the store instead of always driving.
Walk up and down the stairs
Go visit friends instead of emailing or texting them.
Scrub floors by hand, instead of using machines
Dig a garden area and plant flowers
Go play tennis or games that get your body moving
Wash dishes by hand
Go walking with a friend in the woods
You can add to my list if you can think of activities that provide exercise.
At home:
Manually wash the car
Use hand tools instead of power tools.
Rake Leaves
Shovel snow
Vacuum carpets and furniture
Walk or bike, to the store instead of always driving.
Walk up and down the stairs
Go visit friends instead of emailing or texting them.
Scrub floors by hand, instead of using machines
Dig a garden area and plant flowers
Go play tennis or games that get your body moving
Wash dishes by hand
Go walking with a friend in the woods
You can add to my list if you can think of activities that provide exercise.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/TPi1fxm1dTM/9411-different-activities-add-your-exercise-program.html
No comments:
Post a Comment