I like to eat as healthy as possible and often find store-boughten cerals lack the favor I like. So i like to create my own verisons. Here is one that you all might like to try.
Cereal
2 cups quick oatmeal
1 cup whole wheat flakes or coarsely crumbled shedded wheat
1 cup bran or bran cereal
1 cup wheat germ
1 cup any of the following: unsalted walnuts, almonds, pecans or cashews, coarsely chopped
1/2 cup chopped pitted dates
1 cup any of following, chopped dried prunes, apricots, pears, apples, or bananas.
1 cup light or dark raisins
1 cup instant non-fat dry milk
In large bowl, combine the oatmeal and wheat flakes,bran and wheat germ, and nuts. Add the dates and dried fruit and toss to coat with oatmeal mixture. Add the raisins and dry milk and mix well. Will keep for 2 months in the refrigerater in tightly sealed containers.
Yield: 9 1/2 cups.
Cereal
2 cups quick oatmeal
1 cup whole wheat flakes or coarsely crumbled shedded wheat
1 cup bran or bran cereal
1 cup wheat germ
1 cup any of the following: unsalted walnuts, almonds, pecans or cashews, coarsely chopped
1/2 cup chopped pitted dates
1 cup any of following, chopped dried prunes, apricots, pears, apples, or bananas.
1 cup light or dark raisins
1 cup instant non-fat dry milk
In large bowl, combine the oatmeal and wheat flakes,bran and wheat germ, and nuts. Add the dates and dried fruit and toss to coat with oatmeal mixture. Add the raisins and dry milk and mix well. Will keep for 2 months in the refrigerater in tightly sealed containers.
Yield: 9 1/2 cups.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/KjGdvfAtDfY/9396-homemade-breakfast-cereal.html
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