I decided to start a 90 weight loss journal. I technically started Monday Feb 18th, 2013. As of today, i'm on Day 3.
Here are some stats regarding me:
Weight 207.5lbs
Height: 5'10
Waist: 41 inches
Goal: 180lbs (Losing 27.5lbs)
My Workout:
For my 90 Day Journal, I will be doing Tapout XT. I personally never done the program, so I don't know what to expect. Day 3 was Plyo XT which was pretty intense!.
My Diet from Day 1 - 3 has been exactly the same meals.
2:00pm: Meal 1- Chicken breast sandwich (Fiber Bread), 1/2 Cup oats, 1 Apple.
6:00PM: Meal 2- Chicken Breast, 1/2 Cup Brown Rice, Greek Yogurt, 1/2 Cup Black Beans
9:30PM: Meal 3 - Smoothie - Whey Protein 30g with 1 tps of Peanut butter, 1 tps of nopalina,
1/4 Cup of Milk
About my "before pic" -This is the biggest I ever been in my whole life. I purposely gained weight on purpose. I was conducting a test on bulking using a low protein diet (Mostly eating any food, it was a pure dirty bulk) and working out only x2 a week. As you can see in the image below, I would say it was a obvious failed. I also had to stop working out due to a chest injury I got, and sadly still have. I'm actually going to see the doctor about my chest injury this Friday. Hopefully it won't effect my 90 Day journal.
I have a personal blog with video updates @ Just Fasting | Knowledge is Power
Here are some stats regarding me:
Weight 207.5lbs
Height: 5'10
Waist: 41 inches
Goal: 180lbs (Losing 27.5lbs)
My Workout:
For my 90 Day Journal, I will be doing Tapout XT. I personally never done the program, so I don't know what to expect. Day 3 was Plyo XT which was pretty intense!.
My Diet from Day 1 - 3 has been exactly the same meals.
2:00pm: Meal 1- Chicken breast sandwich (Fiber Bread), 1/2 Cup oats, 1 Apple.
6:00PM: Meal 2- Chicken Breast, 1/2 Cup Brown Rice, Greek Yogurt, 1/2 Cup Black Beans
9:30PM: Meal 3 - Smoothie - Whey Protein 30g with 1 tps of Peanut butter, 1 tps of nopalina,
1/4 Cup of Milk
About my "before pic" -This is the biggest I ever been in my whole life. I purposely gained weight on purpose. I was conducting a test on bulking using a low protein diet (Mostly eating any food, it was a pure dirty bulk) and working out only x2 a week. As you can see in the image below, I would say it was a obvious failed. I also had to stop working out due to a chest injury I got, and sadly still have. I'm actually going to see the doctor about my chest injury this Friday. Hopefully it won't effect my 90 Day journal.
I have a personal blog with video updates @ Just Fasting | Knowledge is Power
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/7HykKZ726Wc/9392-jaye319877-journal.html
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