Beans lower cholesterol and can actually decrease your risk of heart disease. So they really are good for the heart, and good for the whole body, too. Beans are high in potassium, high in fiber, and high in protein - all while being low in fat. So eat some beans with every meal!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/INsBb7JpZuI/9477-power-beans.html
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