Hi guys, I thought I share some helpful information. If you want healthy skin it starts from within. Basically from what you eat. Check out the list below.
1) Sweet potatoes
These orange-fleshed potatoes are rich in beta-carotene and vitamin A, which is an important antioxidant. Beta-carotene helps to internally protect your skin from sun damage.
2) Avocado
Avocados are rich in vitamin E, which is is important in cell maintenance and also plays an active role in the support of a healthy heart, blood and circulation. It's one of the body's main antioxidants – which can help slow down the ageing of skin cells, keeping us looking younger for longer.
3) Turkey
Turkey is rich in the mineral zinc and selenium. Zinc is an antioxidant and important for the maintenance of a healthy immune system. The mineral selenium is important for the connections in skin, helping it keep its elasticity.
4) Green tea
Green tea is packed with antioxidant properties that can help reduce inflammation and protect cell membranes.
5) Tomato/Tomato Sauce
Tomatoes contain a pigment called lycopene, which is responsible for their red color, but it's also a powerful antioxidant. Lycopene is a good way to keep your skin looking healthier and younger. Skin will benefit from the high antioxidant content of lycopene.
6) Oily fish
Oily fish, such as tuna, salmon, sardines and mackerel, can keep you healthy and your skin looking younger. They are rich in omega-3 fatty acids, which are critical to the overall health of your skin.
7) Spinach
This dark leafy green has beta-carotene, a super-charged antioxidant that helps repair skin cells. It helps give skin a youthful glow while preventing ageing. It also is full of lutein, potassium, fibre and folate, which also helps with DNA repair that restores skin cells damaged by the sun and helps keep them cancer-free.
8) Water
Last but not least water is the main needed essential to the body. Drinking six to eight glasses a day will do the body just right.
1) Sweet potatoes
These orange-fleshed potatoes are rich in beta-carotene and vitamin A, which is an important antioxidant. Beta-carotene helps to internally protect your skin from sun damage.
2) Avocado
Avocados are rich in vitamin E, which is is important in cell maintenance and also plays an active role in the support of a healthy heart, blood and circulation. It's one of the body's main antioxidants – which can help slow down the ageing of skin cells, keeping us looking younger for longer.
3) Turkey
Turkey is rich in the mineral zinc and selenium. Zinc is an antioxidant and important for the maintenance of a healthy immune system. The mineral selenium is important for the connections in skin, helping it keep its elasticity.
4) Green tea
Green tea is packed with antioxidant properties that can help reduce inflammation and protect cell membranes.
5) Tomato/Tomato Sauce
Tomatoes contain a pigment called lycopene, which is responsible for their red color, but it's also a powerful antioxidant. Lycopene is a good way to keep your skin looking healthier and younger. Skin will benefit from the high antioxidant content of lycopene.
6) Oily fish
Oily fish, such as tuna, salmon, sardines and mackerel, can keep you healthy and your skin looking younger. They are rich in omega-3 fatty acids, which are critical to the overall health of your skin.
7) Spinach
This dark leafy green has beta-carotene, a super-charged antioxidant that helps repair skin cells. It helps give skin a youthful glow while preventing ageing. It also is full of lutein, potassium, fibre and folate, which also helps with DNA repair that restores skin cells damaged by the sun and helps keep them cancer-free.
8) Water
Last but not least water is the main needed essential to the body. Drinking six to eight glasses a day will do the body just right.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/FbBznxGfOrY/9421-8-foods-healthy-skin.html
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