Hi, I seem to like doing super sets of the most intense core exercies I can do before going to sleep. I've heard doing stuff like this before bed isn't a good idea. Any knowledgeable people that would like to shine more light upon this subject for me? :)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/C54wQwWafxM/9472-core-super-sets-before-sleep.html
No comments:
Post a Comment