I think a to achieve well-being you need to eat a variety of foods and limit or avoid bad foods. I rather take 6 months to a year to lose weight than quickly lose weight on a fad diet. Which the weight is regained in a matter of weeks or months.
I found this short and straight to the point article which I found very useful. here It's worth a read.
What's your take is it worth it or not? Anyone have ay success stories they would like to share?
I found this short and straight to the point article which I found very useful. here It's worth a read.
What's your take is it worth it or not? Anyone have ay success stories they would like to share?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/_3UCg0NmjRY/9146-ideal-diet-should-i-say-lifestyle-change.html
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