What are the main ingredients of your bulking diets? I stick with chicken, rice, veg and protein shakes. What supplements would be good in your opinion and what do you guys eat? I feel like I could do with a bit of variation.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/PczJlMNPJio/9154-your-diet.html
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