So what are your favorite abdominal exercises and workouts? I have a personal preference for the Dumbbell Side Bend and the Hanging Pike. Not a fan the exercises involving a ball.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/sLuqfmZS7NQ/9160-your-favorite-abdominal-exercises.html
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