Hello, I though I share some useful information and foods about eyes. More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin ... plus zinc and omega-3 fats.
Foods
1) Carrots:Carrots are loaded with beta carotene, an antioxidant that helps reduce the risk of macular degeneration and cataracts.
2,3,4) Bell peppers, broccoli and brussels sprouts:Three B’s that provide a blast of vitamin C! Vitamin C is another key antioxidant shown specifically to protect the eyes.
5) Ostrich :It absorbs your favorite seasonings and is loaded with protein, iron and zinc — one of the key ingredients for maintaining healthy eyes
6) Turkey:Turkey is also rich in zinc (plus the B-vitamin niacin, which specifically protects against cataracts).
7) Sweet potatoes
8) Spinach:Spinach provides four eye-protecting ingredients! It comes packaged with vitamin C, beta carotene and large amounts of lutein and zeaxanthin …a matched pair of antioxidants found in high concentrations in the tissue of the macula. Because they absorb 40 to 90 percent of blue light intensity, these nutrients act like sunscreen for your eyes.
9) Wild salmon:Studies have shown that regularly eating foods rich in omega-3 fats can help protect tiny blood vessels buried within the eyes.
Foods
1) Carrots:Carrots are loaded with beta carotene, an antioxidant that helps reduce the risk of macular degeneration and cataracts.
2,3,4) Bell peppers, broccoli and brussels sprouts:Three B’s that provide a blast of vitamin C! Vitamin C is another key antioxidant shown specifically to protect the eyes.
5) Ostrich :It absorbs your favorite seasonings and is loaded with protein, iron and zinc — one of the key ingredients for maintaining healthy eyes
6) Turkey:Turkey is also rich in zinc (plus the B-vitamin niacin, which specifically protects against cataracts).
7) Sweet potatoes
8) Spinach:Spinach provides four eye-protecting ingredients! It comes packaged with vitamin C, beta carotene and large amounts of lutein and zeaxanthin …a matched pair of antioxidants found in high concentrations in the tissue of the macula. Because they absorb 40 to 90 percent of blue light intensity, these nutrients act like sunscreen for your eyes.
9) Wild salmon:Studies have shown that regularly eating foods rich in omega-3 fats can help protect tiny blood vessels buried within the eyes.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/pX15M--6T-I/9212-9-best-foods-healthy-your-eyes.html
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