This landed in my inbox this morning. For more information check out the link. The article is very informative.
10 Food to Wreck Your Mood
1--Agave Nectar
2--The Conventional Holiday Ham
3--Soda
4--Margarine
5--Processed Pumpkin Seeds
6--Potato Chips
7--Bagels
8--Peanuts
9--Vegetable Shortening
10--Sugar Packed Sweet Potatoes
There are some surprises on the list. I was shocked by Agave Nectar. I also learned that it's not really a healthy sugar alternative. Sugar packed sweet potatoes is also surprising. They are a staple during the holidays for my family. Baked sweet potatoes to sweet potato pies. I only eat them at the end of the year. I'm not prepared to give up my slice of pie.
10 Food to Wreck Your Mood
1--Agave Nectar
2--The Conventional Holiday Ham
3--Soda
4--Margarine
5--Processed Pumpkin Seeds
6--Potato Chips
7--Bagels
8--Peanuts
9--Vegetable Shortening
10--Sugar Packed Sweet Potatoes
There are some surprises on the list. I was shocked by Agave Nectar. I also learned that it's not really a healthy sugar alternative. Sugar packed sweet potatoes is also surprising. They are a staple during the holidays for my family. Baked sweet potatoes to sweet potato pies. I only eat them at the end of the year. I'm not prepared to give up my slice of pie.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/k9wOdSeHqLI/9211-10-foods-wreck-your-mood.html
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