Hey guys, I had a car accident a long time ago and broke both my wrists, both my shoulders and my left knee.
I never had proper physical therapy to recover and until day, my wrists crack if i move them too quickly, I have limited mobility in both my arms because of my shoulders and if I don't stretch me knees every 10-15 minutes I start to get pain that increases exponentially.
What I really want to ask about is the wrists. Are there any vitamins or supplements I could take that would stop the wrist cracking or reduce it at least?
I never had proper physical therapy to recover and until day, my wrists crack if i move them too quickly, I have limited mobility in both my arms because of my shoulders and if I don't stretch me knees every 10-15 minutes I start to get pain that increases exponentially.
What I really want to ask about is the wrists. Are there any vitamins or supplements I could take that would stop the wrist cracking or reduce it at least?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Pa0azMjwelc/9174-broken-bones.html
No comments:
Post a Comment