Tuesday, February 5, 2013

Work Out Buddy or Self Determination?

Do you work out better when you have a work out buddy or do you find yourself shedding more pounds when you are working alone.



Reason for the question:



I am considering putting together a work out support group for women and men much like myself trying to become toned and change their overall lifestyle to become healthier. When contacting individuals through multiple media outlets, I found many individuals seemed to have a lacking in motivation and I didn't want that to become infectious within the group. So do you think it's better for me to just keep to myself and maybe pencil in a group work out session once or twice a week when everyone is available so I can share some infectious optimism or do you think it's just better to focus on yourself and call it a day?






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/J1aJeVrMHJ0/9180-work-out-buddy-self-determination.html

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