Hi
I am a known cardio freak, always have been. But I have now lost about 30 pounds and am wanting to add some strength training as well. I want to change the shape of my arms and legs.
Do you suggest doing both cardio and strength in the same day or do you do alternating days?
I need a program I guess because now I want some shape to my body now that it has shrunk. Free weights or just use my body weight as in push ups.
Ay ideas would be great. I plan on starting this coming week.
I am a known cardio freak, always have been. But I have now lost about 30 pounds and am wanting to add some strength training as well. I want to change the shape of my arms and legs.
Do you suggest doing both cardio and strength in the same day or do you do alternating days?
I need a program I guess because now I want some shape to my body now that it has shrunk. Free weights or just use my body weight as in push ups.
Ay ideas would be great. I plan on starting this coming week.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Iy9xLB6GNRE/9319-cardio-strength-same-day.html
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