When I diet the only form of exercise I do is walking on the treadmill. While that burns my fat and tones my legs, my butt completely disappears. I have never been one to do any form of muscle building, but I currently have a boyfriend that loves my butt and I am starting to lose weight so, soon it will be gone if I don't build it up. I have heard squats are the best work out to do for that region. Is this true? How many should I do a day? What other workouts will help? Thank you for any help and information!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/QvG3CGPP1X4/9262-i-always-lose-my-butt.html
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