I here the importance of making sure you give adequate intensity when you hit the gym. Isn't it important to take your foot off the pedal every now and then though?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/JLcXyus0uX4/9244-what-type-intentsity-do-you-bring-gym.html
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