I hear one side of the fence saying more volume equals more muscle. Then the other who says intensity is more important, and not necessarily the amount of sets and reps. What are your guys' opinion on volume?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/8pjjCOtXI4w/9245-whats-your-approach-volume.html
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