I've been reading up on the classic 5 x 5 program made popular by old school powerhouse Reg Park and it's starting to make me want to get back into powerlifting style training. Anyone have experience with a program like this?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/OYHvDRlI7Jc/9292-has-anyone-heard-stronglifts-5-x-5-a.html
No comments:
Post a Comment