Has anyone done these before? I am thinking of adding some of these into my routine. I am not working out at a gym and workout at home instead. I know that with those guys motivation is the key. They need to stay strong in the clink lol.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/TQ2i1A6XVkA/9291-prison-workouts.html
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